Phase Mental Health and Wellness provides mindful therapy that evolves with you through every phase of life. We support individuals experiencing a wide spectrum of emotional changes, life transitions, and personal growth. Our approach is grounded in empathy, authenticity, and clinical care, welcoming anyone who resonates with our values, energy, and way of supporting mental wellness.
Experiences We’re Here For
Self Development
• Self-awareness, and confidence
• Relationship with self
• Personal interests/hobbies
Relationships
• Attachment
• Self-directed boundaries
• Safety in relationships
• Communication
Emotions
• Depression and anxiety
• Tolerating distress
• Expressing feelings
• Processing trauma or grief
Life Skills
• Goal setting
• Prepairing for life’s changes
• Knowing one’s passions for life
• How to trust your inner voice
Commonly Asked Questions
What is therapy and how can it help me?
How do I know if I need support from a Mental Health professional?
What if I'm uncertain about the specific areas I want to explore in therapy?
How are apointments conducted?
How can I schedule an appointment?
You can also complete our contact form with general information so that we can reach-out to you at a time that works best for your lifestyle.
Do you take insurance?
Yes, we accept several major insurance plans, including Aetna, Blue Care Network, Blue Cross Blue Shield, and Priority Health. Coverage may vary based on your specific plan, so we recommend verifying benefits with your provider or reaching out to us for help navigating your options.
For those not using insurance, we offer private pay options. We accept all major credit and debit cards, Health Savings Accounts (HSA), and Flexible Spending Accounts (FSA).
If you’re unsure about coverage or want help understanding your benefits, our team is happy to assist.
Courtney Godbout, LMSW-C
She/Her/Hers
Founder – Phase Mental Health & Wellnes
Hi, I’m Courtney, founder of Phase Mental Health and Wellness. If you’ve found this page, it likely means you’re considering support for your mental health, healing, or personal growth. Whatever brought you here, I’m truly glad you came.
Phase is a private practice based in the Detroit Metro area, rooted in trauma-informed, person-centered care. We approach each client with openness, curiosity, and a deep respect for individual needs and preferences.
When I created Phase, I made a commitment to show up authentically—for myself, my community, and those I serve. Through evidence-based practices and genuine connection, I believe therapy can help bring clarity, healing, and lasting change.
Meet the Phase team
Learn more about Phase
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