Phase Mental Health & Wellness
Phase Mental Health & Wellness
Courtney Godbout, LMSW-C

Courtney Godbout, LMSW-C


Founder – Phase Mental Health & Wellness

Hi, my name is Courtney & I am the founder of Phase Mental Health and Wellness. Since you have found this page it looks like you are taking the step toward support for your mental health needs, goals, and/or healing. Whatever the case may be I want to first say, I’m so glad you are here.

In the spirit of getting to know each other I’ll begin with a few details about Phase as a practice; then, I’ll provide information about the support I provide as a clinician.

Phase is a private practice mental health provider in Michigan located in the Detroit-Metropolitan Area. Our mental health services have the foundational principles & approach of being both trauma informed and holistically person centered. Meaning, we will look at each client as their own individual, with their own unique experiences. We value both curiosity and openness when looking at challenges; and, honor the many ways problem solving can be accomplished according to your own preferences.

When I set my mind to creating this practice I chose to be present with myself, my community, and the world. I’m setting this intention by showing-up as my most authentic self, while incorporating a variety of evidence-based methods to support others. I truly believe in the importance of therapy. The therapeutic partnership can bring understanding to one’s innermost thoughts, emotions; and support the overall wellness of an individual.

Commonly Asked Questions

What is therapy and how can it help me?

Therapy is a collaborative process where you work with a trained therapist to address emotional challenges, develop coping skills, and achieve personal growth. It provides a safe and confidential space to explore your feelings, thoughts, and behaviors while receiving guidance and support from a professional.

How do I know if I need support from a Mental Health professional?

Therapy can benefit anyone who is looking to improve their mental and emotional well-being, navigate life transitions, manage stress, or address specific challenges. If you’re experiencing distress, facing difficulties in relationships, or seeking personal development, therapy may be a helpful option.

What if I'm uncertain about the specific areas I want to explore in therapy?

No worries at all. Therapy is a flexible and personalized journey. Our therapists can guide you in exploring different aspects of your life, addressing challenges, and discovering areas of personal growth that resonate with you.

How are apointments conducted?

Phase Mental Health and Wellness has an office located in Troy, MI for in person apointments and also offers Telehealth utilizing HIPAA compliant Electronic Medical Record software. 

How can I schedule an appointment?

You can call our main phone number: 248-406-6756 and we will be happy to provide a FREE 15-minute consultation to see if we would be a great fit for the therapeutic relationship. 

You can also complete our contact form with general information so that we can reach-out to you at a time that works best for your lifestyle. 

Areas Of Expertise

Self Development

•  Self-awareness, and confidence
•  Relationship with self
•  Personal interests/hobbies


•  Attachment
•  Self-directed boundaries
•  Safety in relationships
• Communication


•  Depression and anxiety
•  Tolerating distress
•  Expressing feelings
•  Processing trauma or grief

Life Skills

•  Goal setting
•  Prepairing for life’s changes
•  Knowing one’s passions for life
•  How to trust your inner voice

Phase Mental Health & Wellness