Commonly Asked Questions
What is therapy and how can it help me?
Therapy is a collaborative process where you work with a trained therapist to address emotional challenges, develop coping skills, and achieve personal growth. It provides a safe and confidential space to explore your feelings, thoughts, and behaviors while receiving guidance and support from a professional.
How do I know if I need support from a Mental Health professional?
Therapy can benefit anyone who is looking to improve their mental and emotional well-being, navigate life transitions, manage stress, or address specific challenges. If you’re experiencing distress, facing difficulties in relationships, or seeking personal development, therapy may be a helpful option.
What if I'm uncertain about the specific areas I want to explore in therapy?
No worries at all. Therapy is a flexible and personalized journey. Our therapists can guide you in exploring different aspects of your life, addressing challenges, and discovering areas of personal growth that resonate with you.
How are apointments conducted?
Phase Mental Health and Wellness has an office located in Troy, MI for in person apointments and also offers Telehealth utilizing HIPAA compliant Electronic Medical Record software.
How can I schedule an appointment?
You can call our main phone number: 248-406-6756 and we will be happy to provide a FREE 15-minute consultation to see if we would be a great fit for the therapeutic relationship.
You can also complete our contact form with general information so that we can reach-out to you at a time that works best for your lifestyle.